Can you believe we are fast approaching December with Christmas just around the corner?! Most of us love Christmas especially with little ones around, such a magical time full of fun & laughter & it’s proven that laughter boosts the immune system & reduces stress!

That said stress on the body & mind dramatically increases around this time of year with all the planning, expense, cold dark days, present shopping, parties & socialising leading to more late nights than usual – to name just s...