The main Benefits of Reflexology

Reflexology is a Holistic Therapy meaning it optimises the mind, body, spirit & emotions, promoting mental & physical positivity it is an AMAZING therapy suitable for one and all! It nourishes & nurtures the all important 'mind~body connection' which effectively can alter our whole being. As well as being relaxing and rejuvenating it can bring relief from a wide range of acute and chronic conditions both physical and mental, including:

Stress ~ Anxiety ~ Back Pain ~ Circulation ~ Digestion ~ Allergies ~ Migraines ~ Depression ~ Sleep Disorders ~ Arthritis ~ Menopause ~ Balancing the Hormones ~ Tiredness ~ Fatigue ~ Fertility ~ Headaches ~ Sinuses ~ Inducing Wellbeing ~ Promoting natural healing ~ Improving nerve stimulation ~ Revitalising energy ~ Assisting post-operative recovery by decreasing pain and increasing healing ~ Clearing the body of toxins ~ Improving focus and attention

and more... 

Re-balancing: A balanced body, mind, spirit is vital to feel and be your best. To maintain a state of homeostasis the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology provides excellent support to sustain balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning fully and in their natural equilibrium. Hence R&Rs strap line: R&R Reflexology creating equilibrium for Mind ~ Body ~ Spirit ~ Emotions 

Circulation Rejuvenator: Every internal system thrives upon quality circulation. The blood carries nutrients and oxygen to the cells and removes waste products and toxins. Stress and tension tighten up the cardiovascular system and restricts blood flow, causing it to become sluggish. This results in the tissues becoming oxygen-deprived; the energy in the body becomes depleted, making all body systems suffer. Reflexology keeps the body’s circulation flowing smoothly, which provides total rejuvenation.

Stress Reliever: Stress is a major contributory factor to illnesses and disorders such as Insomnia, migraines, digestive problems, fatigue to name a few. These are the root of many health problems and are most frequently linked to stress. Stress can be caused by hectic lifestyle, emotional, physical or environmental factors, it is almost completely unavoidable. Stress can be damaging to the mind, body and spirit. Under the influence of prolonged stress the body is less capable of fighting illness. 70% of illnesses and disorders are said to be brought on by stress! Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body.

Detoxifying and Cleansing: A body free of waste and toxins is imperative to health. When the lymphatic, urinary or intestinal systems become blocked due to a build-up of toxins and waste the energy in the body stagnates. This may cause you to feel bloated, lethargic or even sick. Reflexology can release these blockages, helping your body to be free and eliminate toxins and waste, cleansing the body of all impurities. This will encourage the body to naturally restore its own healthy balance.

Muscle Relaxer: Many factors can cause muscle tension, too much time sitting in one position, lifting heavy objects, working out with weights or emotional problems to name just a few. Whatever the source, when muscles become tense and over stressed the energy in our body is thrown out of balance. The nerve pathways which connect muscles to the rest of the body become congested. This can result in pain, fatigue, irritability or even more stress. Reflexology stimulates nerve endings in the feet to release the energy, relax muscles and restore physical harmony.

Bottom Line: How Reflexology can help you...

There are 11 systems that make up the human body: skeletal, muscular, nervous, circulatory, respiratory, digestive, urinary, lymphatic, endocrine, reproductive and integumentary. By working specific reflex points on the feet, this stimulates each of these systems improving circulation and lymph flow, cleansing the body of impurities and revitalising energy, which in turn encourages the body to naturally restore its own healthy balance.

Additionally, Reflexology can bring soothing stress relief and relaxation to the mind, body, spirit and emotions. The treatment is pleasurable and extremely relaxing to receive, as well as invigorating and energising. 





Tara-Louisa Chamberlain ~ Fully Qualified Reflexologist ~ Mobile & Studio based

VTCT World Class Level 3 Diploma in Reflexology

Mob: 07818 412 372



Relaxation + Rejuvenation = Reflexology

                     Creating Equilibrium for your Mind ~ Body ~ Spirit ~ Emotions

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