The Treatment: you get to choose between a mobile appointment, where I come to you the comfort of your home/location of choice or escape from it all in the ever evolving 'Zen Garden Room' 

Your first appointment will involve an initial consultation to define lifestyle, ascertain medical history, discuss any health concerns and establish your individual needs in order for me to provide a bespoke treatment. As Reflexology is a holistic therapy, it will treat the ‘whole’ of you not just your symptoms. Therefore I work intuitively focusing on any areas that may need specific treatment.

After the consultation you will be asked to remove footwear and then relax comfortably on the reclining treatment chair. Once you are settled and comfortable your treatment commences as follows:

  • Cleansing of the feet
  • Greeting of the feet – to build Rapport
  • Warm up - where you should enter 'ALPHA' phase
  • Main Reflexology
  • Cool Down – including foot massage using cream or oil
  • Chakra Colour Balance – to completely balance, enrich natural healing process and harmonise all the energy centres

How does it work?

In very basic terms applying pressure to relevant reflex points sends signals through your nervous system to the corresponding part of your body and will help unblock energy channels within the zones of the body.

What are energy pathways/zones or Meridians?

The zones can be seen here:

They could be visualised as energy cables. If you have an issue somewhere in the body, are ill or have been injured these cables can go ‘offline’ get bent or twisted, sometimes even cut off - Reflexology can help detect and repair this.

  • I have a medical condition and not sure if I can have Reflexology?

Always check with your GP if you are unsure. You can also contact me if you have any doubts or questions about the suitability of the treatment or how it can help you. I will be more than happy to help! The most reassuring fact is that a growing number of doctors are increasingly recognising that patients can heal faster and more effectively when they utilise alternative healing, with some even recommending them! Reflexology is not in competition with of against conventional medicine so why not combine the best of both worlds! 

  • Where are you based?

I mainly work on a mobile basis, so come to you at your home or location of your choice, this way get full benefit from your treatment as you can fully relax afterwards without having to concern yourself with the journey home. I also practice within a spa in Bournemouth & a salon in Poole. Both of these locations have ample FREE parking for your convenience.

  • How do I book an appointment?

You can book a treatment using the contact page or my contact information is included at end of most pages of this website.

  • Are Mobile Treatments available?

Yes! After a relaxing Reflexology treatment you may feel the last thing you want is to make your way home. With treatments in the comfort of your own home you can let the relaxing effects of the treatments work to full capacity. Flexible appointment slots are available to fit in with you and your lifestyle. I bring my uber comfy portable 'zero gravity' reflexology chair which I situate in a peaceful room in your home or if you prefer you can choose lie upon a surface of your choice. I can also play relaxing meditation style tunes to help you float away.

  • How Often?

After you have had a course of usually up to 6 bi-weekly or weekly Reflexology sessions, top-up treatments once every few weeks for example are a great way to keep well tuned, give yourself some well-deserved time out and feel good!

  • What about Hand Reflexology?

I am trained in hand reflexology too and this can be offered alongside or as an alternative to treating the feet. If have a foot injury or simply do not like your feet being touched, your hands can be worked on just as effectively.R&R Pamper Packages are available for any type of social occasion - a great way to sample this amazing holistic therapy in a fun and sociable way, whilst adding something unique and memorable to your party!

R&R to Businesses - this can be provided at any workplace, corporate event or promotional event upon request.

R&R to support Charity Events, where taster sessions are provided & funds raised donated to your selected charity.


Should you need any further information on any circumstance or condition please do not hesitate to contact me. My email address and contact number is also provided at the end of each page. It is vital to point out that as a Reflexologist I can not diagnose in any way.

I belong to the Federation of Holistic Therapists. Holistic practitioners who belong to the FHT are trained to the highest professional standards and are governed by strict Code of Practice and Ethics. The FHT is the premier and largest professional therapist association in the UK and Ireland. Visit the Federation of Holistic Therapists website for more information. Help your body heal itself, Reflexology is not only relaxing and rejuvenating but incredibly beneficial ~ the body needs equilibrium in order to keep functioning healthily and effectively.

Renew your Body ~ Mind ~ Spirit: Book a Reflexology treatment today!

Tara-Louisa Chamberlain ~ Fully Qualified Reflexologist ~ Mobile & Studio based

VTCT World Class Level 3 Diploma in Reflexology

Mob: 07818 412 372



Relaxation + Rejuvenation = Reflexology

                     Creating Equilibrium for your Mind ~ Body ~ Spirit ~ Emotions

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